Aromatherapy -
Face Foot Hand & Head Massage

FACE MASSAGE Benefits

The face is full of nerves and pleasure points, so it makes sense that a facial massage is a desirable form of pampering.
Give yourself a facial massage or visit a professional. Whether you are looking for a quick midday pick-me-up or a soothing escape, the luxury of massage is easily justified by some of its more practical benefits.

Get in a Better Mood
Facial massage decreases anxiety and can improve a negative mood,
according to a study conducted by the User Science Institute.
Psychological tests administered after 45 minutes of facial massage
showed significant improvements in both mood and anxiety levels,
according to the 2008 study. A relaxing facial massage may be just what you need to reduce stress.

Prevent Wrinkles
Daily stress often results in tension buildup in the muscles. Foreheads furrow
and lines form between the brows and along the lip line.
Gentle, routine facial massage can help relax these tight and drawn muscles, decreasing the lines that they form.
Massage combined with a hydrating moisturizer can also help minimize lines and dryness.

FOOT MASSAGE Benefits

HAND MASSAGE Benefits

With as much time as we spend clacking away on our computers or tapping away on our smartphones,
it’s no wonder if you feel like you have stiff little hooks for hands.
Repetitive motion causes damage to your hands over time.
Hand massage can help loosen up the muscles in your hands and keep them healthy
(so that you can keep texting, typing and tweeting away).
Massage, in general, has a whole host of health benefits and many of these apply to
massaging such a focused area of the body, like your hands.
Everyone can benefit from a good massage, but hand massage is especially beneficial for office workers,
who are most likely to spend many hours a day typing or doing other repetitive tasks.
Manual laborers can also benefit, as they work with their hands on a daily basis
and may have muscle stiffness, soreness or injuries. Hand massage can help with:

Stiff joints and poor circulation
Massage helps new, oxygen-rich blood flowing to your muscles, which can help
with stiff and sore joints, tendons, ligaments and connective tissues.
As you age, your hands may become arthritic,
and massage can help ease some of the pain and stiffness associated with that.
If you suffer from the circulatory condition called Raynaud’s phenomenon,
a condition caused by a contracting blood vessel which results in
decreased blood flow to the fingers and toes, massage has been shown to stop an attack once it starts.
Blood flow is also critical for healing the body after an injury, so if you’ve previously sprained,
broken or had surgery on your hand, massage can help you heal.

Pain
If you have a previous injury like a sprain or a break, or if you suffer from carpal tunnel,
massage can help alleviate the pain of your injury.
Because massage can reduce scar tissue and adhesions and loosens tight muscles,
massage may also help improve your range of motion in your fingers after an injury or surgery.

Sleeplessness
Massage aids in relaxation and helps you achieve a deeper sleep. Even a short, focused massage like a hand massage can give you these relaxation benefits and help you catch a few extra zzzzzzzzzzzzz.

HEAD MASSAGE Benefits

A real treat. But actually, Head Massage isn’t simply a ‘treat’ –
the benefits are really rather crucial and can assist with a variety of physical and emotional problems and concerns.
Here’s a few of them:

Helps prevent migraines, headaches and back pain
Often tension in the upper back, neck and head can lead to migraines, headaches and back pain which can make for uncomfortable living on a day to day basis and sometimes even lead to depression.

A massage therapist will start the Head Massage by applying pressure to points in the upper back,
arms and shoulders that will release muscles and knots.
They will then move to the neck and head to reduce headache-causing blockages
and encourage better circulation of the cerebral fluid.

Promotes hair growth
This is a lovely side effect of a Head Massage (if you’re trying to grow your hair anyway…).
The massage increases nourishment and oxygen to the scalp and hair follicle which in turns stimulates hair growth.
It’s a one way ticket to long, luscious locks!

Detoxifies the body by stimulating lymphatic drainage
Head Massage stimulates and improves lymphatic drainage and blood flow
to the neck thus helping to remove waste products from the body.

Relieves sleeplessness, restlessness and insomnia
These are often side-effects of stress and a Head Massage will immediately relieve stress and promote relaxation
by attacking the physical symptoms, thus allowing for a
deeper sense of wellbeing and relaxation and opening your body to better rest.

Relieves symptoms of anxiety and depression
Massaging the head encourages the supply of oxygen to the brain
which is one of the best ways of reducing anxiety and of lifting one’s mood.
Oxygen helps you think clearly and creatively and a similar effect is experienced through exercise.

 Renews energy levels
A Head Massage works with the Ayurvedic concept which goes beyond the limits
of healing and places emphasis on balance.
Working on the chakras through Indian Massage has a powerful effect in
bringing the energy of the body back into balance.

 Boosts memory capabilities
Often we have short-term memory difficulties because our brains are
overloaded with disorganised thoughts, making it very difficult for us to efficiently
‘log’ and collect thoughts and occurrences.

A Head Massage slows us down, sensual awareness takes over,
thoughts quieten and awareness is brought to the forefront.
Think of it like someone pressing your ‘reset’ button.

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